Another great reason to check out StrollerFit®!

Let StrollerFit® help strengthen your most important mommymuscle® in 2009....your heart!

Lady and Baby in Red 2009

During the month of February each time you attend a StrollerFit® St. Louis class you will receive one point. You can also accumulate bonus points for the following: wearing a red t-shirt on the date(s) specified by your instructor, bringing your baby in red on that date, bringing a friend to class, and having that friend sign up for classes.On February 28, the person with the most points will win a StrollerFit® utility bag.We will also be handing out heart healthy recipes and tips throughout the month.

This is just another example of how StrollerFit® is here to help our community to be healthy, happy & have fun with fitness.

Come on by and check out the best mom and baby fitness class around. You will not find a better stroller fitness class anywhere. To find a StrollerFit® class in your area check out http://www.strollerfit.com/.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Instructor
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

Fitness Tip...... Remember to breathe while strength training, holding your breath while lifting weights or doing resistance training can put added stress on your heart. Try to also keep a loose grip on the weights, tightening your grip while lifting can raise your blood pressure.