10) Making new friends for moms and babies.
9) No need for daycare or a sitter so you can go to a gym.
8) Babies/Toddlers love to watch mom exercise.
7) You deserve it!! Make YOU a priority and take care of yourself so you can take care of your family.
6) Showing your children that exercise is fun & that a healthy lifestyle is important.
5) Studies show that regular exercise reduces the risk/symptoms of Post-Partum depression.
4) Increased stamina for moms.
3) Babies learn counting, ABC's, songs, colors, fun exercise habits and so much more.
2) Losing the baby weight & being a hot mama!
1) Exercising with other moms to create a wonderful support network for each other all while bonding with your baby.
These are just some of the reasons to exercise with your children. Join a StrollerFit® class and see for yourself how much fun it can be. Check their website for a class near you... http://www.strollerfit.com/
Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
PreNatal/PostPartum Certified Fitness Instructor
FiTour Certified Bootcamp Fitness Instructor
http://www.strollerfit.com/nwstlouis
Fitness Tip: Pushing a stroller while walking/running burns on average 20% more calories. Grab those little ones and get going!!!
Sunday, February 22, 2009
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