Trying to get back to your pre-pregnancy weight?

Why not try a class where you can exercise with your baby, toddler or both?
StrollerFit® is the leading mom and baby stroller workout program in the nation. Classes consist of a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby/toddler! The energy and movement of our fitness class keeps the children entertained and happy while parents enjoy a great workout. We know first hand the struggles moms face with their energy level, self-esteem, and the physiological changes their bodies encounter with pregnancy and motherhood. Thats why we firmly believe from our own experience that StrollerFit® is the perfect pre and postnatal stroller fitness class! Remember your first class is always free!
Not only do we offer fun fitness classes we also offer a free mom's group called StrollerFriends®. Mom's get together to support each other and socialize with and sometimes without the kiddos. We have park days, playdates, mom's night out, community events and many other fun activities. For more information you can click on the link to my meetup site on the right of the screen. It's free to join and you'll be so glad you did.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
Pre/PostNatal Certified Fitness Instructor
FiTour Certified Bootcamp Fitness Instructor
http://www.strollerfit.com/nwstlouis