Baby Boot Camp St. Louis - Mom and Baby Fitness

Karna is more than just Restore the Core!!

2012-01-18T07:36:00.003-06:00

Not only do we offer Restore the Core classes that zaps your core into shape, we also offer Karna Camp for women. This is a small group training class designed specifically for women and works to burn calories and tone muscles in under an hour. Perfect for working women or anyone who needs to get their workouts done first thing in the morning.
For more information check out.... http://www.karnafitness.com/mo-st-louis.aspx

http://myemail.constantcontact.com/Baby-Boot-Camp--Karna--Fitness-Newsletter.html?soid=1102046028005&aid=phkvP79cLKc

2011-09-16T14:40:00.000-05:00

Want to stay up to date on what's going on with Baby Boot Camp or Karna Fitness......sign up to receive our newsletters. Check out the link below.....

http://myemail.constantcontact.com/Baby-Boot-Camp--Karna--Fitness-Newsletter.html?soid=1102046028005&aid=phkvP79cLKc

http://myemail.constantcontact.com/Baby-Boot-Camp--Karna--Fitness-News.html?soid=1102046028005&aid=dcfoI6aIwN0

2011-07-15T12:15:00.000-05:00

http://myemail.constantcontact.com/Baby-Boot-Camp--Karna--Fitness-News.html?soid=1102046028005&aid=dcfoI6aIwN0

2011-05-18T08:53:00.005-05:00

It's not too late to participate!!

This is truly a great program in which people can help motivate themselves to get, or stay healthy, AND help others by fighting hunger. For every pound pledged, the national sponsors make a donation, so it costs participants nothing to make a pledge.
**For every $1 donated to the St. Louis Area Foodbank, 97 cents goes right back into food distribution**

St. Louis Area Foodbank Asks St. Louisans to Take the Pound for Pound Challenge

Participants make an on-their-honor commitment to live healthier; fight hunger by agreeing to change lifestyles for the better

Before the six-month-long program comes to an end on May 31, the St. Louis Area Foodbank hopes to rally area residents to show support for the Pound for Pound Challenge, an initiative which encourages healthy living and raises money to feed the less fortunate.

All residents of the bi-state region are encouraged to take part in this “online volunteer effort,” which includes making a free pledge to live a healthier lifestyle and/or lose weight at Pound for Pound Challenge.
Participants are also encouraged to spread the word through social media by “volunteering their status update” on Facebook by posting something similar to “I pledged to live a healthier lifestyle and help those in need through the Pound for Pound Challenge. Give it a try at www.pfpchallenge.com.

The Pound for Pound Challenge is a fast, easy, and free way to help yourself while helping others. All weight-loss is on the honor system. For every pound pledged, the Pound For Pound Challenge donates 11 cents to Feeding America, up to a maximum donation of $1,040,000 nationally.

Feeding America then donates the funds raised to local food banks chosen by individuals at registration. The St. Louis Area Foodbank is the only designated Feeding America food bank in the St. Louis area, serving 14 counties in eastern Missouri and 12 counties in southwestern Illinois.

New this year, participants can enter the Challenge by pledging to maintain their current weight for a contribution equal to five pounds of weight loss. Additionally, this year marks the introduction of a team option on www.pfpchallenge.com. In the spirit of NBC’s “The Biggest Loser: Couples,” teams can compete online and will be ranked nationally.

In 2010, the Pound For Pound Challenge generated a final count of 6,203,347 pounds pledged – an increase of over 70% from 2009. The St. Louis Area Foodbank finished in the top 10 out of over 200 participating food banks in total pounds pledged in 2010. Cracking the top five is the goal for this year. For more information, log onto www.pfpchallenge.com.

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About The St. Louis Area Foodbank

The St. Louis Area Foodbank is a non-profit food distribution center for organizations that feed hungry people throughout 26 counties in both Eastern Missouri and Southwestern Illinois. The Foodbank gathers and distributes over 23 million pounds of food for local communities in need. Over 261,000 people in the bi-state region rely on the St. Louis Area Foodbank for food assistance. For more information, visit www.stlfoodbank.org.

StrollFit classes moving outside!!

2011-05-01T21:23:00.003-05:00

It's finally time to move outside!! With the weather we have been having it's taken a bit longer to get outside. Starting this Thursday May 5th we will be moving Monday & Thursday StrollFit classes outside to Bridgeton Municipal Athletic Complex, 13161 Taussig Ave, Bridgeton, MO. We will meet in the second parking lot between the tennis courts and playground.

Inclement weather conditions...we move back inside to St. Louis Mills.

Saturday classes are still undecided for an outdoor location so these well continue at St. Louis Mills for now.

ONE MONTH INTO OUR CHALLENGE.....

2011-02-21T13:38:00.004-06:00

We are on our last week of the "Strong Love" month long challenge and we're gearing up for the next month "Core Love". I'm so proud of everyone who is participating, you are all doing a great job and have shown considerable improvement. Can't wait to see everyone's final numbers this week.

I also wanted to give a shout out to our "Mother Love" Fitness Challenge sponsors.......
CRW Studio
Metro the Spa
Sweet Dream Murals
BeautiControl
TLC for Kids, LLC
Clear Spaces, LLC
EPB Designs

Take a moment to click on our sponsor's links, they all have great products and services that are definitely worth checking out.

Mother Love Fitness Challenge

2010-12-16T12:26:00.003-06:00

Baby Boot Camp is challenging all moms to commit three months of "Mother Love" - regular exercise in a supportive environment with some friendly competition and philanthropy to make it the mother of all fitness challenges.
Registration opens Jan. 3rd, 2011. One time registration fee $29.00 (includes: MoLo Fit Pack, including a MoLo T-shirt, Pre and post measurements & Weekly assessments)

Baby Boot Camp will award prizes for the strongest, fastest and most flexible moms:

MONTH 1 (Jan 31 - Feb 27): Strong Love! Goal: Increase strength and confidence in our bodies.

MONTH 2 (Feb 28 - Mar 27): Flexible love! Goal: We'll stretch to increase our flexibility. NEW THIS YEAR: Bonus Points that you can earn from your instructor and online!

MONTH 3 (April 4 - May 1): Cardio love! Goal: Get outside for some spring cardio workouts.

Ask your instructor how you can join the Challenge to become America's Fittest Mom!.

2011 MOLO Fitness Challenge

2010-12-02T13:51:00.000-06:00

Karna® Fitness offering Restore the Core®

2010-11-26T21:44:00.003-06:00

We've got the class for you. Whether your baby is 3 months or 30 years old our class will zap that core back into shape in no time, its mat pilates for women of all ages.
An intensive 45 minute mat-based pilates class incorporating bands and pilates balls that will help sculpt long, lean muscles and lose the low belly sag.
No impact. No cardio. All core.

YOUR FIRST CLASS IS ALWAYS FREE.

Class size is limited in order to give every person individual attention. Register to reserve your spot in class. Bring a mat, preferably a pilates mat.

Currently - Thursday's 7:00-7:45pm at Tammy's Tumbling & Dance Center, 12705 Carrollton Industrial, Bridgeton MO.

Beginning Jan. 2011 a second night of classes on Thursday's 7:00-7:45pm at Bridgeton Community Center, 4201 Fee Fee Rd, Bridgeton MO.

6 week sessions – $40.00
One time Enrollment Fee - $45.00 (included in the enrollment kit: Backpack, water bottle, resistance tubing, resistance band and pilates balls).

http://www.babybootcamp.com
theri.repke@babybootcamp.com

DealOn.com

2010-11-08T13:40:00.000-06:00

DealOn.com - Great deal on Stroller Fitness classes from Baby Boot Camp!!

Join us for an event at Big River Running Company

2010-09-03T07:42:00.008-05:00

A great way to get or stay motivated with your fitness routine is to have the right equipment. Whether that's new shoes, new clothes or some fitness accessories. We have an event scheduled that will help.......

We will be having a "get together" on Sept. 12th -9am at Big River Running Company to get new shoes, sports bras or fitness apparel and accessories. They will be serving bagels & juice and will be looking at how... you walk/run, your current shoes (please wear your fitness shoes) and helping you find just the right shoe that you need. There will be some discussion on running and jogging .... benefits, technique and so on.

Some of us also plan on breaking in our new shoes after the event by taking a walk at a local park, everyone is welcome to join us.

Receive 20% OFF ENTIRE PURCHASE!!! Valid at this event only.

Please rsvp for this event at either theri.repke@babybootcamp.com or sign up on our free mom's group on Meetup... http://www.meetup.com/babybootcamp-stlouis.
Husbands, friends, parents...all are welcome. Remember you don't have to buy shoes, if you just need a new sports bra or clothing, whatever.... you will get the discount.
Just mention you are with the Baby Boot Camp group.

Big River Running Company

2548 Hwy K

O'Fallon, MO 63368

Sept. 12th - 9Am-11Am.

Theri Repke

StrollerFit St. Louis (now a part of Baby Boot Camp)

theri.repke@babybootcamp.com

http://www.babybootcamp.com/

AFAA CPT

Certified Mom 'n Tot Yoga Instructor

PreNatal/PostPartum Fitness Certified

CPR/AED Adult, Child & Infant Certified

StrollerFit is now Baby Boot Camp!!

2010-05-12T08:06:00.002-05:00

Now that StrollerFit & Baby Boot Camp have merged Baby Boot Camp is the premier stroller fitness program in the nation.
Here's a few benefits of attending our stroller fitness classes:

1. No membership required
With First Class Free it's easier than ever to make family fitness a priority. At our location a dad may attend free with a paying mom. Bring the family. Get fit!

2. Personal training at a fraction of the cost
Nationally certified fitness professionals instruct all classes and modify exercises for pregnant, post-natal and ultra-fit moms. Limited class sizes mean you receive the personalized attention you deserve. Don't settle for second best, make sure your trainers are Nationally Certified to receive optimal results.

3. Combat the baby blues
Research shows that participating in a stroller fitness program over a 12-week period can reduce feelings of depression and improve physical fitness.
Source: International Journal of Nursing Practice 2004; Vol. 10.

4. No babysitter or day care expenses
Your child in a stroller is an integral part of the Baby Boot Camp workout. Just bring your baby and get fit!

5. Baby friendly
Attending to the needs of your child is what this mom thing is all about. Have a fussy baby? Stop for a feed or change and we'll come back for you!

6. Posture perfect
Instruction in basic body mechanics, as well as core strengthening exercises, means a tighter belly and no more slouching.

7. More than fitness
You'll be a role model for your child by demonstrating an active lifestyle. Your child will love the sunshine and new faces. And the family-friendly activities, mom's night out events and play date connections mean making new friends has never been easier.

http://www.babybootcamp.com or http://www.strollerfit.com/nwstlouis

2010-04-04T08:29:00.010-05:00

Spring Savings!!!

Sign up for StrollerFit classes during our Spring Savings weeks and receive 25% off your enrollment fee and 10% off your class package.
Offer Valid: April 8th - April 22nd, 2010

New clients only. First class is always free!!

StrollerFit® member perks.......

In addition to our StrollerFit classes members also receive additional classes at no charge to them. Here's a peek at some of the extra classes being offered this month for our current members......

Friday April 16th 10:00 AM - Butt & Gut Power Workout
Thursday April 22nd 6:30 PM- High Intensity Cardio & Strength class.
Tuesday April 27th 10:00 AM - Bootcamp

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
StrollerFit Certified Instructor
Mom 'n Tot Certified Yoga Instructor
FiTour Certified Bootcamp Instructor
PreNatal / PostPartum Certified Fitness Instructor

http://www.strollerfit.com/nwstlouis

Kids helping kids by raising money for St. Jude Children's Hospital.

2010-03-13T22:57:00.017-06:00

StrollerFit® St. Louis is hosting and participating in a Trike-A-Thon event to raise money for St. Jude Children's Research Hospital. Our children will be riding their bikes to raise money so that St. Jude's can continue to find new treatments for cancer, sickle cell and other diseases. You too can help St. Jude continue its life-saving work against pediatric diseases with your donation.

Please help by sponsoring Zane or Jacob in the Trike-A-Thon. Every little bit helps so please think about donating. You can donate directly online by clicking on the link below.

Thanks for helping me reach my goal for the kids of St. Jude!

http://www.mytrikeathon.org/repke

If anyone is interested in participating in the event...................

Trike-A-Thon will kickoff on May 8th, 2010 at The Hazelwood Community Center from 9:30am-1:00pm.
Trike-A-Thon is a fun curriculum based activity that teaches children riding-toy safety lessons through a series of interactive stories while raising money for St. Jude. The rules that were learned in the Trike-a-Thon activities will be utilized during the Trike-a-Thon.
You are a big part of making this program a success. You will receive a Sponsor Form Envelope to list the names and donation amounts of family and friends who are sponsoring your child to participate. Please help your child collect all donations and turn in the Sponsor Form Envelope.
On the Trike-A-Thon day, May 8th, 2010, you will need to make sure your child brings his or her helmet and riding toy. It is also recommended that you bring all donations that you have collected in the provided Sponsor Form Envelope. Please come join us for the fun if you are able.
Of course, the best reward for participating is the knowledge that your family has made a difference in the life of children suffering from cancer and other catastrophic diseases. You and your child make it possible for St. Jude to treat patients regardless of a families ability to pay. To learn more about St. Jude, visit www.stjude.org.
Please visit www.stjude.org/trike for additional information regarding the Trike-A-Thon program including the safety lessons and prizes.

https://waystohelp.stjude.org/sjVPortal/public/event/page/displayEventPage.do?eventId=106008&programId=751

I hope you all either consider participating or possibly sponsoring one of the children already signed up for the event.

StrollerFit® powered by mommymuscle® St. Louis
Stroller Fitness classes designed specifally for mom and baby.

http://www.strollerfit.com/nwstlouis

What you get from a StrollerFit® class......

2010-03-02T21:59:00.002-06:00

Functional Stroller Fitness - Your body gets strong, lean and energized as you perform highly effective exercises targeting your mommymuscles® (the muscles used and abused during labor, delivery and the postpartum, day to day care of your baby). With StrollerFit not only will you look great, you can get rid of those aches and pains that can come with being a mom.

Convenience - Keeping your baby within arm's reach while you exercise is the ultimate time and energy saver; no nursery or baby sitters needed. And because StrollerFit turns your stroller into a portable fitness machine, you can get a great stroller fitness workout wherever you are.

Your Baby Will Love It - StrollerFit keeps your child happy! Your baby gets the best seat in the house to watch and help mommy exercise. And when the stroller starts moving, things really get fun!

Give Your Baby the Gift of Health and Fitness - By exercising the StrollerFit way, you help your baby recognize exercise as a positive and natural occurrence in his or her life. While many children resist exercising as they get older, your baby enjoys the process. Bottom line: with StrollerFit your baby develops the foundation of a healthy, lifelong exercise habit with the best workout partner of all - YOU!

Make Great Friends - At StrollerFit, you'll be working out with moms just like you. It's a great opportunity to socialize while you exercise. You'll walk away from our classes with names and numbers for our StrollerFriends™ play groups, moms' nights out and an ever-growing supportive network of friends thats only a phone call or e-mail away.

Fun - The best kind of exercise is fun exercise. StrollerFit creates an "exercise experience" you share with your baby. The changing music, moves and motions combined with the social interaction of your instructor, other parents and babies keeps you and your baby smiling.

Safety - The StrollerFit Program has evolved from hundreds of StrollerFit group fitness classes. Since we started in 1997, our focus has been on continuously engineering, designing and improving StrollerFit exercises to correctly address the unique physical needs of postpartum mothers and their babies. The result is a highly effective stroller fitness workout that protects both mother and baby from injury.

Results - With StrollerFit, your stroller provides an ideal blend of resistance, stability and movement - the building blocks of a super effective stroller fitness workout. Because you don't hold your baby during a stroller fitness workout, exercises can be performed with the proper aerobic and anaerobic intensity to get great results.

Professional - All of our fun, friendly StrollerFit franchisees hold nationally accredited fitness certifications and are infant and adult CPR-certified. They are also specially trained and certified by StrollerFit. Many instructors hold advanced academic degrees in health sciences, fitness and physical therapy.

Interactive - A StrollerFit workout lets you play with your baby while you get fit. Your baby is the focus, as you move with and around your stroller. The exercises also encourage plenty of group interaction, so baby is always having new experiences.

More Than a Workout - StrollerFit also encourages your baby's physical and cognitive development with special music, games, socialization and new experiences. At StrollerFit group fitness classes you will enjoy making new friends, sharing ideas and learning about local programs, activities and events.

Great Opportunities - You may find you enjoy StrollerFit so much that you want to become an instructor or playgroup coordinator. It's a great way to have fun connecting with other moms while making some extra cash. And the ultimate way to get involved is by operating your own StrollerFit franchise and have other StrollerFit instructors work for you.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
http://www.strollerfit.com/nwstlouis
theri.repke@strollerfit.com
AFAA Certified Personal Trainer
StrollerFit Certified Trainer
Mom 'n Tot Yoga Certified Instructor
CPR/AED Adult, Child & Infant

New evening classes coming soon............

2010-01-15T07:54:00.002-06:00

Perfect for working moms who still want to get in some fitness while bonding with their little ones. StrollerFit and Ferguson-Florissant School District brings you an affordable way to get fit without leaving the kiddos behind.

New class being offered through Ferguson-Florissant School District Monday nights starting Feb. 1st 6:30-7:30PM. 8 sessions for $45.00 You must register through Ferguson Florissant School District There is no enrollment/registration fee only the cost of the classes. You can register by phone at 506-9979. Classes will be held at Halls Ferry Elementary School Gym in Florissant.

When:
2/1/2010 - 4/5/2010 6:30 PM -7:30 PM

Where:
13585 New Halls Ferry Road Florissant, 63033

Cost:
$45.00 for 8 sessions

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Fitness Instructor
Mom n' Tot® Certified Yoga Instructor
PreNatal/PostPartum Certified Fitness Instructor
CPR/AED Adult, Child & Infant

2009-12-20T08:37:00.002-06:00

HAPPY HOLIDAYS!!!!!!!!!
Top Ten Reasons to Stay Active During the Holiday Season.
•Moderate physical activity increases the number of immune cells in the body with 24 hours of the workout.
•Cardiovascular conditioning makes immune cells function better due to increase oxygen intake
•Moderate exercise flushes away the stress hormone Cortisol
•Proper exercise burns fat, lowering risk of many diseases and conditions
•Increased levels of serotonin, the mood elevator
•You’ll have more energy
•No need to buy bigger sizes in January
•Stay healthy and avoid doctor’s office visits this winter
•Decompress after visits from “The Relatives”
•YOU DESERVE IT!

Don't forget to visit a StrollerFit® class near you to try out a free class.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
http://www.strollerfit.com/nwstlouis

In addition to StrollerFit classes we also have a mom's group called StrollerFriends that is free and open to all moms. For more information visit.....http://www.meetup.com/strollerfit-stlouis.

Check out Stroller Fitness Class - St. Louis | MothersClick - A Lifetime Community

2009-11-22T23:20:00.001-06:00

Title: Stroller Fitness Class - St. Louis | MothersClick - A Lifetime Community

Link: http://gotaf.socialtwist.com/redirect?l=23263923771326164711

Free week of stroller fitness classes & Aveeno samples.

2009-09-17T18:47:00.002-05:00

Self-esteem boosters for new moms, a must!
Ask any first time mom if her introduction to motherhood went as planned and she will more than likely laugh out loud at the thought before the word “no” comes out of her mouth! The laugh stems from the fact that she can’t believe how different “real life motherhood” is from what she thought it would be. Gone are the fantasies of being that mom who always looks great, never a pound overweight, is a fabulous fashionista, always perfectly accessorized, with salon perfect hair, flawless skin, radiant smile and a few perfectly well behaved children in tow. What replaces those fading fantasies can often times be more than a new mom bargained for or deserves! In fact without a few important strategies, moms can get lost in motherhood and feel as if they are nothing more than a supplier of food, keeper of the peace, maid and housekeeper. Before we know it a year has gone by and our bodies still look like they did when our baby was 2 months old, even worse we no longer recognize, nor like what is looking back. Self –esteem is long gone and instead of being confident in ourselves we begin to question who we are and what we are doing. This is not a healthy path that we moms lead our families down, after all moms are the C.E.O’s of their families health and well being. Confidence and healthy habits are ours to instill in our children and all moms will tell you that you have to practice what you preach, if you want it to stick. Healthy habits produce healthy bodies and minds, both of which are necessary for healthy levels of confidence and self-esteem. Proper care of our bodies is not limited to what we eat or how much we exercise, it is also dependant upon healthy routines with products that are good for us and for our environment. StrollerFit® powered by mommymuscle®, the country’s premier maternal fitness and exercise with your family program has partnered with Aveeno® to help moms take care of their bodies and their babies! Throughout the month of October StrollerFit® will offer a free week of classes to all new participants. New and existing participants will receive free samples of Aveeno® and Aveeno® Baby products along with tip cards that can help moms reclaim their bodies, treat their bodies right and set healthy habits for themselves and their families that will last a lifetime! Together we can build strong confident kids by building strong confident moms™. Visit strollerfit.com for more details or to find class location near you!

Theri Repke
Certified StrollerFit Instructor
AFAA Certified Personal Trainer
Mom 'n Tot Certified Yoga Instructor
FiTour Certified Bootcamp Instructor
http://www.strollerfit.com/nwstlouis

Fantastic class this morning!

2009-08-08T18:12:00.012-05:00

What a great group of ladies to come out for our free stroller fitness class this morning. It was definitely a warm day but we had beautiful scenery at this park and it really was quite nice in the shade with the breeze.

I also have to give a special thanks to those who donated items for our raffle. Rochelle with CRW Studios gave us two gift cards for 3 hour photo shoots to raffle off. Amazing!!!!! Feel free to check out her website at..............http://www.crwstudio.com/.

I want to also thank stlouismommies.com and Every Home Simplied for their donations.

We had some new faces in class today and some we haven't seen in awhile, we hope to see you all back again in class soon.

Remember your first class is always free so come by any of our StrollerFit classes and enjoy some mom and baby exercise time together. You'll have a great time and so will your little one/s.

Theri Repke

StrollerFit® powered by mommymuscle® St. Louis

AFAA Certified Personal Trainer

FiTour Certified Bootcamp Instructor

Mom 'n Tot® Yoga Certified Instructor

http://www.strollerfit.com/nwstlouis

Health Promotion Tips: Why a Personal Trainer Can Make a Difference During Your Pregnancy

2009-07-30T07:31:00.000-05:00

Check out this great article about having a personal trainer when exercising for two.

Health Promotion Tips
: Why a Personal Trainer Can Make a Difference During Your Pregnancy

Theri Repke
AFAA Certified Personal Trainer
StrollerFit Certified Fitness Instructor
FiTour Certified Bootcamp Instructor
Mom 'n Tot Yoga Certified Instructor
PreNatal & PostPartum Certified Fitness Instructor
hppt://www.strollerfit.com/nwstlouis

STROLLER FITNESS CLASSES FOR MOMS.

2009-07-23T08:11:00.003-05:00

Straight from the StrollerFit® mommymuscle website..........

Welcome to the marathon of motherhood, life’s most challenging - and rewarding – endurance sport!
mommymuscle™ understands that from the moment of conception, being a mom is an extraordinary feat of endurance, strength and grace. There is one proven way to get more energy -- and the beautiful part is, it’s the same way to boost your metabolism and burn more calories. It’s called MUSCLE.
The mommymuscle™ fitness method is about finding the right combination of cardio and strength training for moms. Coupled with good eating habits, this is the only recipe for fitness success!
Perfect For Your LifestyleThe mommymuscle™ fitness method and products are designed just for moms and their children. We will help you reclaim your pre-pregnancy body while building the energy, stamina and strength you need as a mom.
Best of all, mommymuscle™ offers you options:
• Exercise with your baby by your side
• Fit quick and effective workouts in during naptime
• Complete a full strength workout when time permits
• Engage with your child in fun and physical mom ‘n me activities.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Bootcamp Fitness Instructor
Mom 'n Tot Certified Yoga Instructor
CPR/AED Adult, Child & Infant

Good news for our fitness mommies!!

2009-07-12T21:32:00.005-05:00

I recently learned that St. John's Hospital here in St. Louis offers a reimbursement for StrollerFit® classes or for that matter any legitimate fitness program. I'm afraid I don't know all the details but anyone working there should definitely check into it. I also wanted to inform everyone that StrollerFit® classes are also eligible for reimbursements through many insurance carriers. All you have to do is contact your insurance company to find out what they have to offer and then just let me know and I will take care of what they need from me. During a time when the economy is so bad this could be a great tool for all you mommies to use so you can continue or even start your fitness routine with stroller fitness classes.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
Mom 'n Tot Yoga Certified Instructor
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Fitness Instructor
CPR/AED Adult, Child & Infant
http://www.strollerfit.com/nwstlouis

Fitness for moms & children!

2009-04-29T22:14:00.003-05:00

I'm so excited to be kicking off our mom 'n tot yoga classes next week. My son already loves doing the yoga with me so I'm sure he'll have a blast in class with everyone else. These classes are a great way to get the kids involved in fitness. Everything you do they will be doing. It's the perfect opportunity for them to learn how much fun exercise & fitness can be.
Class will held on Wednesday evenings from 6:45-7:25 pm. For more information on the yoga classes please visit... http://www.strollerfit.com/nwstlouis.

Next week will mark the beginning of StrollerFit St. Louis moving outside for the season.
Monday's & Thursday's we will be outside at BMAC, which is right across the street from our normal location(St. Louis Mills). Saturday's class will be held at Hellebush Park, just like last year for those of you that have been coming to StrollerFit for awhile.

Fitness Tip: With the weather getting warmer and more people getting in their exercise outside you need to remember to replenish all that water your body is losing. Make sure you drink water before, during and after your workout.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Instructor
mom 'n tot Certified Yoga Instructor
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

Fun fitness classes for you and your child...

2009-04-01T09:50:00.005-05:00

We are busy, busy here at StrollerFit® in St. Louis. We are 3 weeks into our Spring Fitness Challenge and now we have partnered with The Biggest Loser to do their Pound for Pound Challenge. We will enter as a team and for every pound we pledge to lose they will donate one pound of groceries to Feeding America, which will deliver groceries to local food banks across the country. What a great idea and I'm so happy we could participate in this challenge.

We will also be kicking off mom 'n tot yoga very soon.
Here's a little more information on that.......

A fun, interactive 40 minute yoga class for you and your child to do together! We will tell stories and 'act' out the poses.
This is a FUN FUN class!

Strengthen your body and your bond at the same time!
Reduce you and your child’s risk of obesity and disease!

All ages from birth to 10yrs are welcome.
Keep in mind classes are designed to keep kids aged 3 - 8 engaged in a fun yoga class.
Classes will be starting May 6th and will be held every Wednesday evening from 6:45-7:25pm.
Check my website for more details... http://www.strollerfit.com/nwstlouis.

Whether you like to do cardio/strength training by pushing a stroller and having fun with your child in our stroller fitness class or if you like the strength/stretching benefits of yoga we have the right class for you. In either class your child will always be entertained and learn how fun fitness can be.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Fitness Instructor
Prenatal/Postpartum Certified Fitness Instructor
Mom 'n Tot Yoga Certified Instructor
http://www.strollerfit.com/nwstlouis
theri.repke@strollerfit.com

Moms are ready for our spring fitness challenge!!

2009-03-14T15:01:00.002-05:00

We've officially started our Spring Fitness Challenge. It will last 8 weeks and everyone is partnered up for this challenge. The two (team) members who lose the most weight & inches will win this fitness challenge and receive a great prize courtesy of StrollerFit® Exercise With Your Baby™ St. Louis.
This challenge is a little bit different than the others we have done in the past because now you are not just in for yourself but you have a team mate to help you through it. There's that extra motivation from the other mom in class because they are relying on you to try and do your best and to give each other encouragement.
We have a great group of moms participating. Where else could you get such great encouragement and motivation but from other moms like ourselves looking to lose a little baby weight or tone up a bit.
I CAN'T WAIT to go shopping for new clothes after we complete this challenge. Maybe we'll make it a mom's day out and all of us will go get a new outfit! It's always a great feeling to go shopping for clothes a couple sizes smaller than what you were wearing last year.

Ready for a change? Want to get in a really great workout while being able to interact with your child/baby? It's time to find a StrollerFit® class and see how we can help you be the best power mama you can be. Stroller fitness classes are a great way to socialize baby, socialize yourself (who couldn't use more friends?), lose weight, tone & tighten, have fun and the list goes on and on. Not only do we offer stroller fitness classes for prenatal & postnatal women we also offer Restore The Core™ classes, mommymuscle® Sculpt classes, Mom n' Tot Yoga™ classes and a mom's group called StrollerFriends® which consists of play dates, mom's night out, family outings, special events and just a great support system of moms.

To find one near you check out http://www.strollerfit.com

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
PreNatal/PostPartum Certified Fitness Instructor
FiTour Certified Bootcamp Instructor
Mom n' Tot Yoga Instructor
http://www.strollerfit.com/nwstlouis
theri.repke@strollerfit.com

Check out what one mom had to say about StrollerFit

2009-03-01T22:15:00.004-06:00

Congratulations to Elisha for being our Mom of the month!!! She was our Lady & Baby in Red challenge winner. She is a working mom but comes to all of our Saturday stroller fitness classes.
We truly enjoy having her & her two children in class with us and look forward to seeing them at every Saturday class.
Here's some of her answers to a few questions that I asked her about class.

1. What is the name and age of your child/children? Addi...3yrs old Jack...14 months

2. How long have you been attending StrollerFit®? I have been attending Strollerfit classes since the end of April, 2008.

3. What do you and your child/children like best about StrollerFit®? I love the fact that I can have some time for myself without leaving my kids somewhere else. I love that my kids get to experience their mom doing something healthy. I like to see Addi mimic Strollerfit at home with her babies.

4. What is your fitness goal? My fitness goal is to get back into shape, tone up, and stay active.

5. What would you tell your friends about StrollerFit®? I always tell my friends that Strollerfit is a guilt free workout because you have your kids with you. It is a workout that gives you the results you want. And it is a great way to get and stay motivated to meet your goals. My kids enjoy going to see their friends as much as I do every week.

So find one in your area and try out a free class. What do you have to lose? It's free!
You'll have a great time exercising with your baby!! Don't forget toddlers love it too!
http://www.strollerfit.com

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Fitness Instructor
Pre/PostNatal Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

10 reasons to exercise with your baby in a stroller fitness class!!

2009-02-22T21:19:00.007-06:00

10) Making new friends for moms and babies.

9) No need for daycare or a sitter so you can go to a gym.

8) Babies/Toddlers love to watch mom exercise.

7) You deserve it!! Make YOU a priority and take care of yourself so you can take care of your family.

6) Showing your children that exercise is fun & that a healthy lifestyle is important.

5) Studies show that regular exercise reduces the risk/symptoms of Post-Partum depression.

4) Increased stamina for moms.

3) Babies learn counting, ABC's, songs, colors, fun exercise habits and so much more.

2) Losing the baby weight & being a hot mama!

1) Exercising with other moms to create a wonderful support network for each other all while bonding with your baby.

These are just some of the reasons to exercise with your children. Join a StrollerFit® class and see for yourself how much fun it can be. Check their website for a class near you... http://www.strollerfit.com/

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
PreNatal/PostPartum Certified Fitness Instructor
FiTour Certified Bootcamp Fitness Instructor
http://www.strollerfit.com/nwstlouis

Fitness Tip: Pushing a stroller while walking/running burns on average 20% more calories. Grab those little ones and get going!!!

Trying to get back to your pre-pregnancy weight?

2009-02-13T11:11:00.003-06:00

Why not try a class where you can exercise with your baby, toddler or both?
StrollerFit® is the leading mom and baby stroller workout program in the nation. Classes consist of a circuit-training workout that alternates 5-7 mins of cardio moves and strength segments using straps, bands, and the gravity of your stroller to work those mommymuscles®. You will burn fat, tone muscles, build cardiovascular endurance, improve flexibility, and most of all have fun with your baby/toddler! The energy and movement of our fitness class keeps the children entertained and happy while parents enjoy a great workout. We know first hand the struggles moms face with their energy level, self-esteem, and the physiological changes their bodies encounter with pregnancy and motherhood. Thats why we firmly believe from our own experience that StrollerFit® is the perfect pre and postnatal stroller fitness class! Remember your first class is always free!
Not only do we offer fun fitness classes we also offer a free mom's group called StrollerFriends®. Mom's get together to support each other and socialize with and sometimes without the kiddos. We have park days, playdates, mom's night out, community events and many other fun activities. For more information you can click on the link to my meetup site on the right of the screen. It's free to join and you'll be so glad you did.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
Pre/PostNatal Certified Fitness Instructor
FiTour Certified Bootcamp Fitness Instructor
http://www.strollerfit.com/nwstlouis

Another great reason to check out StrollerFit®!

2009-01-29T20:24:00.005-06:00

Let StrollerFit® help strengthen your most important mommymuscle® in 2009....your heart!

Lady and Baby in Red 2009

During the month of February each time you attend a StrollerFit® St. Louis class you will receive one point. You can also accumulate bonus points for the following: wearing a red t-shirt on the date(s) specified by your instructor, bringing your baby in red on that date, bringing a friend to class, and having that friend sign up for classes.On February 28, the person with the most points will win a StrollerFit® utility bag.We will also be handing out heart healthy recipes and tips throughout the month.

This is just another example of how StrollerFit® is here to help our community to be healthy, happy & have fun with fitness.

Come on by and check out the best mom and baby fitness class around. You will not find a better stroller fitness class anywhere. To find a StrollerFit® class in your area check out http://www.strollerfit.com/.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Instructor
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

Fitness Tip...... Remember to breathe while strength training, holding your breath while lifting weights or doing resistance training can put added stress on your heart. Try to also keep a loose grip on the weights, tightening your grip while lifting can raise your blood pressure.

Moms are ready to get fit this year at StrollerFit®!

2009-01-20T20:51:00.012-06:00

It's been so cold in St. Louis but Moms here are so dedicated to their fitness the cold weather doesn't seem to deter them from coming to class. We've had several new moms in class and more that are coming to our Open House Event this Thursday (Jan. 22nd). Looks like all those New Years resolutions are getting started, mine included. Everyone is so motivated and excited about classes, it just really makes me feel good about what I do. I've recently had a few moms that have moved here from another state and had taken StrollerFit® classes in their home town and were so excited to find a StrollerFit® class in St. Louis. I have one mom in particular that drives 45 minutes to come to class, that's dedication! Moms love StrollerFit® and nationwide we offer the best mom and baby fitness classes and it shows in the fact that moms seek us out. They want a stroller fitness class they know is the best no matter where they go.
I'm so glad that our classes are fun and energetic so the moms feel that they are getting a good workout while their children are entertained and happy. I'm so excited to offer another great year of StrollerFit® classes in St. Louis and help new moms get fit & healthy!

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
PreNatal/PostPartum Certified Fitness Instructor
FiTour Certified Bootcamp Instructor
http://www.strollerfit.com/nwstlouis

Little man pulled himself up today!!

2009-01-12T12:42:00.005-06:00

I'm so excited!! My youngest who is 7 1/2 months old pulled himself up for the first time today. It was at the end of our StrollerFit® class when all the kids were playing on the mat and he went right over to the couch that is there and pulled himself up. He just seems way too little to be standing there but he's doing it. My older son Jacob was advanced with his motor skills and looks like little man Zane might also develop early.
Our pediatrician said that children tend to develop earlier when they see their parents being physically active. I believe she said that most kids don't jump with two feet together until they are about 2 1/2 and Jacob was jumping at around 18 months. I truly believe it's because he saw all the mommies (including myself) at our stroller fitness class (StrollerFit) jumping, running, etc. They imitate what they see their parents doing so all you moms and dads out there, workout with your baby/toddler/child whenever possible!

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Bootcamp Fitness Instructor
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

Reminder......

OPEN HOUSE EVENT
Come and join us for an hour of fitness and fun! Bring a friend and you will be entered into the GRAND PRIZE drawing! (For current StrollerFit members only)
If your friend signs up for EFT or purchases a class package, you will receive a free gift.
When: Thursday, January 22nd @ 9:15 a.m. Where: St. Louis Mills – Meet at the PBS play area.
The class is FREE to everyone in attendance!

New Year, are you ready for a New You!?!

2009-01-02T20:48:00.010-06:00

It's that time of year again for so many to start thinking about their fitness & health goals. We've put the holiday food behind us and now we can begin our weight loss journey. What better way to succeed than to come to a StrollerFit® class where you can reach your fitness goals along side others reaching for similar goals all while having fun with your children. We are a group of supportive moms and dads just like you trying to either get healthy, lose weight or just maintaining a healthy lifestyle. But we want to do this while still spending quality time with our children. There is no reason for anyone to feel guilty about leaving their baby in daycare or with a babysitter just to get a workout in, StrollerFit® solves this problem because you bring your children with you. One added bonus is that you're teaching your children a healthy lifestyle and that is something they will carry with them the rest of their lives.

If you're looking for a fun way to exercise with your baby and jump start the new you than check out a StrollerFit® class in your area. Most StrollerFit® classes are offering specials during their January Open House Events, here in St. Louis we are having ours January 22nd. We're going to have raffles, giveaways and discounts all week long.

For more information on the leading stroller fitness class in the nation go to http://www.strollerfit.com/ and look for classes in your area.

Theri Repke

AFAA Certified Personal Trainer

FiTour Certified Bootcamp Fitness Instructor

PreNatal/PostPartum Certified Fitness Instructor

http://www.strollerfit.com/nwstlouis

Happy Holiday's from StrollerFit® St. Louis

2008-12-25T08:22:00.006-06:00

Merry Christmas!!!!

What a great morning so far, my 2 year old Jacob had a blast. He really got into opening the presents this year. I can't wait until next year and he understands that Santa is bringing his gifts. I love when the little guys get excited about Santa coming.
I'm kinda sad that it's Christmas day and it will all be over soon. We've been doing Christmas themed classes all month long at StrollerFit®, it's been so much fun. Maybe I'll keep it up until New Year's Eve, that will be our last class for the year and we can celebrate until then. Then it will be time to think about our New Year's resolutions and really kick it into high gear in our stroller fitness classes.
Until then I hope everyone has a wonderful holiday, enjoy! We'll burn away those calories during Saturday's class.

HAPPY HOLIDAYS!!!!

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Bootcamp Certified Instructor
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

Finding it difficult to squeeze in exercise time for yourself? Here's a class where you can exercise with your baby or toddler, come by and check out StrollerFit®.
Mom and baby fitness classes...... www.strollerfit.com

Why do we wait to get healthy??

2008-12-15T08:32:00.012-06:00

I don't know what it is about many of us that makes us wait to get ourselves healthier. I hear so many people say I'll work on my fitness, eating habits, weight loss, etc after the baby comes or when my littlest goes to pre-school then I can focus more on me. I think many are guilty of this one.... I'll start right after New Year's day. I've even had people hold off until after the Super Bowl so they don't feel guilty about what they eat that day. Then there are those that don't even think about their health until some terrible illness or health problem arises. Which I am personally guilty of. I was 28 yrs old was in OK physical condition, did not eat the best and definitely did not get enough exercise. I was a single mother and worked full time and absolutely did not take time for myself. Until I was diagnosed with breast cancer. What a shocker that was, 28, no family history, no other real risk factors. So I made it through after 7 months of chemo followed by 6 weeks of radiation therapy. Because of the type of cancer it was I am unable to use hormone therapy to help keep it from coming back. My doctor told me the best way I could stay cancer free was exercise, eating right and staying within a healthy weight range. So I got myself signed up at a gym, hired a trainer, kept a food journal and worked my butt off (literally) to get myself into shape. That was 6 years ago and now I am a personal trainer and own a franchise called StrollerFit® which helps moms get back into shape after baby or keep up their fitness routine while pregnant. I exercise regularly, eat well (plenty of fruits & veggies) most of the time, I'm only human so like most of you understand I do slip up. But why did it take this to get me to listen, it's always better to take care of ourselves now. Don't wait! We all know the benefits of exercise, right? Reduces your risk of getting many diseases, lowers your blood pressure, lowers cholesterol, keeps us feeling great and the list goes on and on and on and on!

Even if you're 8 months pregnant and think well I've gone this far so I guess I'll just eat better after to lose the baby weight. Start now, there's no better time to start than right now. It'll be so much easier to lose that baby weight if you instill in yourself good eating habits now. Why not start that New Year's Resolution before the New Year, it's OK to have a cheat day. Start now and have your cheat day for the holiday parties and for that matter the Super Bowl party you might attend. If you need help or a kick in the pants to stay motivated sign up for a bootcamp or if your a mom with a little one check out StrollerFit® classes, what better way to teach your children the importance of exercise than to include them in mom and baby stroller fitness classes. Ok so there was my rant for the week, please take care of yourselves and really start thinking about why it's important for you to be healthy.

Theri Repke
StrollerFit® powered by mommymuslce®
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Instructor
Pre/PostNatal Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

Staying Healthy Through The Holidays!!

2008-12-01T12:15:00.003-06:00

We all know this is the time of year so many of us put on an average of 5-8 pounds. Crazy, isn't it?!??! Well not this year for the ladies at StrollerFit® here in St. Louis! We are all participating in a fitness challenge which consists of a minimum of 30 minutes of cardio 5-6 days of the week, strength training and of course coming to the best mom and baby fitness class in St. Louis, StrollerFit®. They can keep a food journal if they like but it's not required for this challenge. Our goal is really to maintain through the holiday season but if some of us end up losing, all the better! The winner for this challenge will be the person who gets in the most workouts, pretty easy right.

Fitness Tip: Create your own fitness challenge, make up a calendar with the days your going to do cardio, strength, core work, etc and check it off everyday you get it done. Make it your goal to have a calendar full of check marks by the new year. Don't forget to include the kiddos, they can have a fitness challenge calendar also.

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
PreNatal/PostPartum Certified Fitness Instructor
FiTour Bootcamp Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

StrollerFit® on Great Day St. Louis

2008-11-13T16:58:00.002-06:00

Hi everyone!! We were so thrilled to be able to have Tim Tialdo from Great Day St. Louis come to our StrollerFit® class. He worked out with us through out the entire class and did a fantastic job. I let him borrow my youngest Zane and we all had a blast. The poor camera man was having a heck of a time keeping up though but he managed.
I think people will have a better idea about what our mom and baby stroller fitness class is about once they see the video. It's truly a great workout, not just walking around a mall which I know many people think until they come to class. Here's the link, check it out for yourselves. After you see the video you should come and try it out. Remember your first class is always free, you have nothing to lose. Well nothing other than maybe some baby weight.

http://www.kmov.com/greatday/video/?nvid=303165&shu=1

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

Shoe help for StrollerFit® moms.

2008-11-08T20:31:00.006-06:00

I've recently heard about two moms in my StrollerFit® class that finally got new shoes after roughly 2 yrs of wearing the same athletic shoes.
Ladies it is so important to get new shoes when you need them. I know a lot of the time we put ourselves last especially when it comes to spending money but wearing old shoes that have lost their support or their ability to absorb shock can end up hurting you and possibly costing you more money in doctor bills in the end. Wearing those old shoes for too long can cause many problems such as Runners Knee, Plantar Fasciitis, Plantar Heel Pain Syndrome and even stress fractures. As a general rule you should only wear a pair of shoes for approximately 600 hours. Another very easy guideline to follow is if you start to have aches and pains in your legs and feet that weren't there previously then time for new shoes.
Here's a couple of tips on purchasing your new shoes......

Buy sport specific, if you're a runner buy running shoes. If you're in a stroller fitness class like StrollerFit® that alternates cardio and strength training than a good cross trainer should meet your needs.

Go to a specialty store and get fitted. A good knowledgeable staff can help you pick out the shoes for your specific foot type and your athletic needs. Remember that during and after pregnancy many women's feet change so get fitted every time.
It's also a good idea to try on shoes at the end of the day when your feet are usually more swollen.
Wear the same type of sock that you wear for your workouts. That way you'll know exactly how the shoe fits for your workouts.
Have both feet measured.
They should feel comfortable right away. You should never have a "breaking in" period for your shoes.
Make sure there is one-half inch or finger width between your longest toe and the end of the shoe. Also make sure your heel does not slip in the shoes.
Lastly try them out, most specialty stores will let you put both shoes on and run in them to make sure they are right for you.

You've made the effort to get fit so don't lose your motivation by pain that is being caused by your shoes. Stay healthy and strong ladies!!

Fitness tip: I hear a lot of people talk about not being able to find the time to workout. This is my answer to those people...... You will never find the time you must make the time. Figure out what excuses you commonly use to avoid your workouts and find solutions to overcome them. I promise once you get into that routine and you start seeing results you will see how easy it becomes to make the time for yourself. For all you moms out there, try a mom and baby fitness class like StrollerFit®. It's an easy way to get in your workouts when you have the convenience of having your child with you.

Theri Repke

StrollerFit® powered by mommymuscle® St. Louis

AFAA Certified Personal Trainer

PreNatal/PostPartum Certified Fitness Instructor

http://www.strollerfit.com/nwstlouis

Happy Halloween!!!

2008-10-31T12:14:00.009-05:00

Happy Halloween from StrollerFit® St. Louis!!

Check out the slideshow from our Fall Festival Event on the right. We all had a great time and the little ones were so cute in their costumes.

Tip:
After you let the kiddos have some of their candy, put the rest away out of sight. It helps to keep from eating too much candy if you can't see it. We have so many holidays coming up, let's try to make it through without gaining any weight! I know we can do it with support from each other.

Don't forget to get in your stroller fitness workouts. Check out the best mom and baby fitness classes in your area by going to http://www.strollerfit.com/ and find one near you.

Theri Repke
StrollerFit® powered by mommymuscle® St. louis
AFAA Certified Personal Trainer
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

StrollerFit® helps moms.........

2008-10-26T11:43:00.007-05:00

Hi ladies!! I just wanted to share with you some of the reasons why I love doing what I do and helping moms be healthier and happy everyday!

These classes do so much to help moms, here are a few ways they help................

Helps with post partum depression. Studies have shown that exercise is a great way to beat the baby blues and to exercise with a group of other moms for that social aspect really boosts the benefits of stroller fitness classes.

Moms get to interact with their children while they exercise. No need to leave your children in a daycare or with another caregiver. Babies get to socialize too, we always get the little ones out to play after class. They have a great time too.

Moms are getting strong with resistance training. We need those mommymuscle®s to take care of our children and families. We want to feel energized through out the day instead of drained and tired.

Setting good examples for our children. Children learn by observing and when they see mom having fun with fitness they learn to love it too. When we show them at a very early age that fitness is just a part of life we are helping them by giving them a guide for a healthy lifestyle for the rest of their lives.

These were just a few examples but they are so important. You should check out http://www.strollerfit.com/ and look for classes in your area. Your first class is always free and some even offer a weeks worth of free classes.

Fitness tip: Get out and take the kids for a walk in the stroller. By pushing that stroller on your walk you are burning on average 20% more calories than if you were walking alone. The bonus...... you're spending time with your little ones!

Theri Repke

StrollerFit® powered by mommymuscle® St. Louis

http://www.strollerfit.com/nwstlouis

StrollerFit® - St. Louis Updates!!

2008-10-19T17:12:00.011-05:00

Hi everyone!! Here's an update about what's been going on with StrollerFit® here in St. Louis. First off it looks like we'll be moving our stroller fitness classes inside at St. Louis Mills, it's just a bit too cold in the morning for the little ones to be outside anymore. It's such a great mall to be able to teach fitness classes in, so bright and colorful for the kids and some great stores to shop at after class. I'm really kind of looking forward to being inside for awhile.
I also just recently came back from the StrollerFit® convention and am so pumped up about fitness right now. I have some great new ideas for our stroller fitness classes, we've already done a few and the moms and kids have loved them. As you may have seen in a previous blog we had a fitness challenge that ended a few weeks ago and I already have moms asking if we could do another during the holidays to keep them on track. The answer is YES!! We will do another fitness challenge to help keep away that holiday weight gain and possibly even drop a few pounds. Wouldn't that be a twist during the holiday season ;-)? I think we will kick start the challenge right after Thanksgiving but I'll let everyone know for sure at the beginning of Nov.
Remember ladies the StrollerFriend®'s Fall Festival is this weekend and so far it looks like the weather will be cool but no rain. So dress accordingly to be outside at the park. If it is raining that morning we will move it inside to St. Louis Mills.

Here's a general timeline for the event, the times will remain the same for both the park and at the mall............

AT THE PARK.... MEET AT PAVILION (THERE'S ONLY ONE).

AT ST. LOUIS MILLS.... MEET AT THE INSIDE PLAY AREA.

FALL FESTIVAL STARTS...... 9:00 AM
STROLLERFIT WORKOUT.... 9:00 AM - 10:00 AM - Through out entire mall (will also incorporate the costume parade during the workout. For the mall only!)
RAFFLES AND GIVEAWAYS..10:30 AM - In the Food Court closer to the theater. (park- pavilion)
CRAFTS/COLORING..........10:00 AM - 11:00 AM - Food Court (park- pavilion)
ADDITIONAL FITNESS TIPS AND WORKOUT WITH OLDER CHILDREN 10:00 AM - 10:30 AM - In front of the movie theater (inside) but will also move outside so dress accordingly.
ENDS ..........................11:00 AM
PICTURES WILL BE TAKEN DURING THE ENTIRE EVENT. THERE WILL NOT BE A DESIGNATED AREA AT THE MALL FOR THIS SO IF YOU HAVE A LITTLE ONE (TOO SMALL TO STAND) PLEASE BRING A BLANKET TO PUT THE CHILD ON FOR PICTURES.

Check website for additional details and directions to the park.

I hope to many of you there!!!!

Theri Repke

StrollerFit® powered by mommymuscle® St. Louis

http://www.strollerfit.com/nwstlouis

StrollerFit® St. Louis Moms Get Fit

2008-10-06T13:54:00.003-05:00

We just ended our 6 week fitness challenge!
Those moms who participated in this extra challenge were required to keep a food journal and had their measurements and body fat percentages taken at the beginning of the challenge. They all did a great job and look fantastic. They dropped several inches, pounds and lost body fat. Elisha was our winner with the most inches and body fat lost!! Great Job!!! For winning the challenge she will recieve a prize courtesy of StrollerFit®. What more could you ask for? You get a stroller fitness class with your child, lead by a personal trainer, challenges, some serious fitness benefits and you can win a prize!! I love doing fitness challenges, it's such a great motivator for people and they are a lot fun. Through out the 6 week challenge we also held mini-challenges once a week, these were so much fun and got the moms really energized and excited about coming to class.

Fitness Tip:
Find out what get's you excited about fitness and start your new workouts now. If you get in the habit of working out now before winter sets in, you'll be more likely to stick to your routine.

Theri Repke
StrollerFit® Powered by MommyMuscle® St. Louis
AFAA Certified Personal Trainer
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis

Pushing strollers to see fitness benefits.

2008-09-23T16:02:00.003-05:00

I just wanted to brag a little about one of the ladies in my StrollerFit® class. She's fairly new to class, I think she's been coming for about 6 weeks now. She has five children, oldest is in college and youngest is just a year old so she is a very busy mom. Yet she manages to make it to every class and to the weekly walks we have. All this in between taking her kids to school, boy scouts, sports, dance and everything else. She has only missed one class this month due to horrible weather here in St. Louis. She told me the other day she used to hate working out but she really enjoys the StrollerFit class and it shows in her attendence. She has recently had her husband and older children ride their bikes to the park where we have class and meet her there. Sometimes she'll walk to the park, do the StrollerFit class, then walk home. What a great role model for her children!!!
Benefits for coming to StrollerFit® class for her have been..........

Enjoying fitness.
Bonding with her daughter.
Making new friends.
Losing weight. (5 lbs in 6 weeks!!!)
Taking care of herself so she can take care of her family.

Way to go Beth!!!

StrollerFit® - Powered by MommyMuscle® St. Louis

2008-09-13T11:31:00.010-05:00

I absolutely love this time of year, I'm always so motivated to get fit in the Fall. Here at StrollerFit® St. Louis we are planning some fun events this Fall, the big one being the StrollerFriends® Fall Festival. Hopefully the weather will be nice and we'll be at the park. We've got some great activities planned for the whole family to participate in. As most moms know it's sometimes tricky to get the entire family involved in fitness but you'll learn some great tips for family fitness at this event. There will be giveaways, raffles, snacks, costume parade and so much more. The kiddos will be getting free pics taken of them in their costumes by a professional photographer.
Join in on the free StrollerFit event to find out how you can enjoy exercising and connecting with other moms just like you. StrollerFit’s postnatal fitness program is created just for moms. But more than just a great workout, it’s also about having fun! StrollerFit also offers a free group called StrollerFriends which brings moms together by offering them the chance to connect with other moms through playgroups and organized social gatherings in their community. Plus, it provides kids with opportunities to play, share, and make friends, too!
Come and check out the best stroller fitness class in town!

Mark your calendars for Oct. 25th!! Check website for additional details.

Theri Repke
StrollerFit® powered by MommyMuscle® St. Louis
http://www.strollerfit.com/nwstlouis
theri.repke@strollerfit.com
314-265-6365

Outside StrollerFit® class!

2008-08-30T12:45:00.000-05:00

I love the weather right now! It's cool in the morning and warms up so you can still take advantage of the pool later in the day.
Our StrollerFit® class this morning was so great! I have to give a little shout out to those moms who came to class today even though it's a holiday weekend and gave it all they had. Great job ladies!! You know who you are ;-).
For those moms who are wanting to start a fitness routine right now is really a great time to do that. With the weather being so nice there's really no reason to not get out and get in a workout. Grab that stroller and start pushing. Just to give you an added incentive.... did you know that pushing a stroller while your walking or jogging burns on average 20% more calories. That's right ladies, so grab those little ones and get going.
You can always stop by a StrollerFit® class and enjoy a workout on me. First class is free!

Theri Repke
StrollerFit® Powered by MommyMuscle® St. Louis
http://www.strollerfit.com/nwstlouis

Getting Started

2008-08-29T13:25:00.000-05:00

This is my first blog post on here so let me introduce myself.
I'm the mother to 4 children (19yrs, 16yrs, 2yrs & 3 months). I now own a StrollerFit® Powered by MommyMuscle® Franchise in St. Louis and I love it! I've been a personal trainer for a few years now and when I had my 2 year old I couldn't stand the idea of going back to work full time. It was too many hours away from him and I couldn't afford day care if I only worked part time, so I knew of someone who already ran a StrollerFit® franchise and was able to teach classes for her. She later decided to sell her franchise and I was more than willing to buy it from her. At this point I was pregnant with my next son and was a little concerned about everything that was going to have to be done for the business while I was pregnant and taking care of a toddler. It got a little chaotic from time to time but overall it's been a wonderful experience. I had to find, train and hire an instructor right away so I could go on maternity leave 3 months after I bought the franchise. That was probably the hardest part but I have a great instructor now that teaches part time for me, she's absolutely wonderful.
It also helped me to stay fit during my pregnancy, since I had to be there to teach classes it got me out of my house on those days when I really just wanted to be fat, pregnant and lazy. I didn't gain nearly as much weight with that last baby either, which now of course I'm really grateful for. I've got 15 pounds to go and with the support and motivation from all the moms in StrollerFit® class I know I won't have a problem reaching my fitness goals and neither will they.