Title: Stroller Fitness Class - St. Louis | MothersClick - A Lifetime Community
Link: http://gotaf.socialtwist.com/redirect?l=23263923771326164711
Sunday, November 22, 2009
Thursday, September 17, 2009
Free week of stroller fitness classes & Aveeno samples.
Self-esteem boosters for new moms, a must!
Ask any first time mom if her introduction to motherhood went as planned and she will more than likely laugh out loud at the thought before the word “no” comes out of her mouth! The laugh stems from the fact that she can’t believe how different “real life motherhood” is from what she thought it would be. Gone are the fantasies of being that mom who always looks great, never a pound overweight, is a fabulous fashionista, always perfectly accessorized, with salon perfect hair, flawless skin, radiant smile and a few perfectly well behaved children in tow. What replaces those fading fantasies can often times be more than a new mom bargained for or deserves! In fact without a few important strategies, moms can get lost in motherhood and feel as if they are nothing more than a supplier of food, keeper of the peace, maid and housekeeper. Before we know it a year has gone by and our bodies still look like they did when our baby was 2 months old, even worse we no longer recognize, nor like what is looking back. Self –esteem is long gone and instead of being confident in ourselves we begin to question who we are and what we are doing. This is not a healthy path that we moms lead our families down, after all moms are the C.E.O’s of their families health and well being. Confidence and healthy habits are ours to instill in our children and all moms will tell you that you have to practice what you preach, if you want it to stick. Healthy habits produce healthy bodies and minds, both of which are necessary for healthy levels of confidence and self-esteem. Proper care of our bodies is not limited to what we eat or how much we exercise, it is also dependant upon healthy routines with products that are good for us and for our environment. StrollerFit® powered by mommymuscle®, the country’s premier maternal fitness and exercise with your family program has partnered with Aveeno® to help moms take care of their bodies and their babies! Throughout the month of October StrollerFit® will offer a free week of classes to all new participants. New and existing participants will receive free samples of Aveeno® and Aveeno® Baby products along with tip cards that can help moms reclaim their bodies, treat their bodies right and set healthy habits for themselves and their families that will last a lifetime! Together we can build strong confident kids by building strong confident moms™. Visit strollerfit.com for more details or to find class location near you!
Theri Repke
Certified StrollerFit Instructor
AFAA Certified Personal Trainer
Mom 'n Tot Certified Yoga Instructor
FiTour Certified Bootcamp Instructor
http://www.strollerfit.com/nwstlouis
Ask any first time mom if her introduction to motherhood went as planned and she will more than likely laugh out loud at the thought before the word “no” comes out of her mouth! The laugh stems from the fact that she can’t believe how different “real life motherhood” is from what she thought it would be. Gone are the fantasies of being that mom who always looks great, never a pound overweight, is a fabulous fashionista, always perfectly accessorized, with salon perfect hair, flawless skin, radiant smile and a few perfectly well behaved children in tow. What replaces those fading fantasies can often times be more than a new mom bargained for or deserves! In fact without a few important strategies, moms can get lost in motherhood and feel as if they are nothing more than a supplier of food, keeper of the peace, maid and housekeeper. Before we know it a year has gone by and our bodies still look like they did when our baby was 2 months old, even worse we no longer recognize, nor like what is looking back. Self –esteem is long gone and instead of being confident in ourselves we begin to question who we are and what we are doing. This is not a healthy path that we moms lead our families down, after all moms are the C.E.O’s of their families health and well being. Confidence and healthy habits are ours to instill in our children and all moms will tell you that you have to practice what you preach, if you want it to stick. Healthy habits produce healthy bodies and minds, both of which are necessary for healthy levels of confidence and self-esteem. Proper care of our bodies is not limited to what we eat or how much we exercise, it is also dependant upon healthy routines with products that are good for us and for our environment. StrollerFit® powered by mommymuscle®, the country’s premier maternal fitness and exercise with your family program has partnered with Aveeno® to help moms take care of their bodies and their babies! Throughout the month of October StrollerFit® will offer a free week of classes to all new participants. New and existing participants will receive free samples of Aveeno® and Aveeno® Baby products along with tip cards that can help moms reclaim their bodies, treat their bodies right and set healthy habits for themselves and their families that will last a lifetime! Together we can build strong confident kids by building strong confident moms™. Visit strollerfit.com for more details or to find class location near you!
Theri Repke
Certified StrollerFit Instructor
AFAA Certified Personal Trainer
Mom 'n Tot Certified Yoga Instructor
FiTour Certified Bootcamp Instructor
http://www.strollerfit.com/nwstlouis
Saturday, August 8, 2009
Fantastic class this morning!
What a great group of ladies to come out for our free stroller fitness class this morning. It was definitely a warm day but we had beautiful scenery at this park and it really was quite nice in the shade with the breeze.
I also have to give a special thanks to those who donated items for our raffle. Rochelle with CRW Studios gave us two gift cards for 3 hour photo shoots to raffle off. Amazing!!!!! Feel free to check out her website at..............http://www.crwstudio.com/.
I want to also thank stlouismommies.com and Every Home Simplied for their donations.
We had some new faces in class today and some we haven't seen in awhile, we hope to see you all back again in class soon.
Remember your first class is always free so come by any of our StrollerFit classes and enjoy some mom and baby exercise time together. You'll have a great time and so will your little one/s.
Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Instructor
Mom 'n Tot® Yoga Certified Instructor
Thursday, July 30, 2009
Health Promotion Tips: Why a Personal Trainer Can Make a Difference During Your Pregnancy
Check out this great article about having a personal trainer when exercising for two.
Health Promotion Tips
: Why a Personal Trainer Can Make a Difference During Your Pregnancy
Theri Repke
AFAA Certified Personal Trainer
StrollerFit Certified Fitness Instructor
FiTour Certified Bootcamp Instructor
Mom 'n Tot Yoga Certified Instructor
PreNatal & PostPartum Certified Fitness Instructor
hppt://www.strollerfit.com/nwstlouis
Health Promotion Tips
: Why a Personal Trainer Can Make a Difference During Your Pregnancy
Theri Repke
AFAA Certified Personal Trainer
StrollerFit Certified Fitness Instructor
FiTour Certified Bootcamp Instructor
Mom 'n Tot Yoga Certified Instructor
PreNatal & PostPartum Certified Fitness Instructor
hppt://www.strollerfit.com/nwstlouis
Thursday, July 23, 2009
STROLLER FITNESS CLASSES FOR MOMS.
Straight from the StrollerFit® mommymuscle website..........
Welcome to the marathon of motherhood, life’s most challenging - and rewarding – endurance sport!
mommymuscle™ understands that from the moment of conception, being a mom is an extraordinary feat of endurance, strength and grace. There is one proven way to get more energy -- and the beautiful part is, it’s the same way to boost your metabolism and burn more calories. It’s called MUSCLE.
The mommymuscle™ fitness method is about finding the right combination of cardio and strength training for moms. Coupled with good eating habits, this is the only recipe for fitness success!
Perfect For Your LifestyleThe mommymuscle™ fitness method and products are designed just for moms and their children. We will help you reclaim your pre-pregnancy body while building the energy, stamina and strength you need as a mom.
Best of all, mommymuscle™ offers you options:
• Exercise with your baby by your side
• Fit quick and effective workouts in during naptime
• Complete a full strength workout when time permits
• Engage with your child in fun and physical mom ‘n me activities.
Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Bootcamp Fitness Instructor
Mom 'n Tot Certified Yoga Instructor
CPR/AED Adult, Child & Infant
Welcome to the marathon of motherhood, life’s most challenging - and rewarding – endurance sport!
mommymuscle™ understands that from the moment of conception, being a mom is an extraordinary feat of endurance, strength and grace. There is one proven way to get more energy -- and the beautiful part is, it’s the same way to boost your metabolism and burn more calories. It’s called MUSCLE.
The mommymuscle™ fitness method is about finding the right combination of cardio and strength training for moms. Coupled with good eating habits, this is the only recipe for fitness success!
Perfect For Your LifestyleThe mommymuscle™ fitness method and products are designed just for moms and their children. We will help you reclaim your pre-pregnancy body while building the energy, stamina and strength you need as a mom.
Best of all, mommymuscle™ offers you options:
• Exercise with your baby by your side
• Fit quick and effective workouts in during naptime
• Complete a full strength workout when time permits
• Engage with your child in fun and physical mom ‘n me activities.
Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Bootcamp Fitness Instructor
Mom 'n Tot Certified Yoga Instructor
CPR/AED Adult, Child & Infant
Sunday, July 12, 2009
Good news for our fitness mommies!!
I recently learned that St. John's Hospital here in St. Louis offers a reimbursement for StrollerFit® classes or for that matter any legitimate fitness program. I'm afraid I don't know all the details but anyone working there should definitely check into it. I also wanted to inform everyone that StrollerFit® classes are also eligible for reimbursements through many insurance carriers. All you have to do is contact your insurance company to find out what they have to offer and then just let me know and I will take care of what they need from me. During a time when the economy is so bad this could be a great tool for all you mommies to use so you can continue or even start your fitness routine with stroller fitness classes.
Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
Mom 'n Tot Yoga Certified Instructor
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Fitness Instructor
CPR/AED Adult, Child & Infant
http://www.strollerfit.com/nwstlouis
Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
Mom 'n Tot Yoga Certified Instructor
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Fitness Instructor
CPR/AED Adult, Child & Infant
http://www.strollerfit.com/nwstlouis
Wednesday, April 29, 2009
Fitness for moms & children!
I'm so excited to be kicking off our mom 'n tot yoga classes next week. My son already loves doing the yoga with me so I'm sure he'll have a blast in class with everyone else. These classes are a great way to get the kids involved in fitness. Everything you do they will be doing. It's the perfect opportunity for them to learn how much fun exercise & fitness can be.
Class will held on Wednesday evenings from 6:45-7:25 pm. For more information on the yoga classes please visit... http://www.strollerfit.com/nwstlouis.
Next week will mark the beginning of StrollerFit St. Louis moving outside for the season.
Monday's & Thursday's we will be outside at BMAC, which is right across the street from our normal location(St. Louis Mills). Saturday's class will be held at Hellebush Park, just like last year for those of you that have been coming to StrollerFit for awhile.
Fitness Tip: With the weather getting warmer and more people getting in their exercise outside you need to remember to replenish all that water your body is losing. Make sure you drink water before, during and after your workout.
Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Instructor
mom 'n tot Certified Yoga Instructor
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis
Class will held on Wednesday evenings from 6:45-7:25 pm. For more information on the yoga classes please visit... http://www.strollerfit.com/nwstlouis.
Next week will mark the beginning of StrollerFit St. Louis moving outside for the season.
Monday's & Thursday's we will be outside at BMAC, which is right across the street from our normal location(St. Louis Mills). Saturday's class will be held at Hellebush Park, just like last year for those of you that have been coming to StrollerFit for awhile.
Fitness Tip: With the weather getting warmer and more people getting in their exercise outside you need to remember to replenish all that water your body is losing. Make sure you drink water before, during and after your workout.
Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
FiTour Certified Bootcamp Instructor
mom 'n tot Certified Yoga Instructor
PreNatal/PostPartum Certified Fitness Instructor
http://www.strollerfit.com/nwstlouis
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