10 reasons to exercise with your baby in a stroller fitness class!!

10) Making new friends for moms and babies.

9) No need for daycare or a sitter so you can go to a gym.

8) Babies/Toddlers love to watch mom exercise.

7) You deserve it!! Make YOU a priority and take care of yourself so you can take care of your family.

6) Showing your children that exercise is fun & that a healthy lifestyle is important.

5) Studies show that regular exercise reduces the risk/symptoms of Post-Partum depression.

4) Increased stamina for moms.

3) Babies learn counting, ABC's, songs, colors, fun exercise habits and so much more.

2) Losing the baby weight & being a hot mama!

1) Exercising with other moms to create a wonderful support network for each other all while bonding with your baby.

These are just some of the reasons to exercise with your children. Join a StrollerFit® class and see for yourself how much fun it can be. Check their website for a class near you... http://www.strollerfit.com/

Theri Repke
StrollerFit® powered by mommymuscle® St. Louis
AFAA Certified Personal Trainer
PreNatal/PostPartum Certified Fitness Instructor
FiTour Certified Bootcamp Fitness Instructor
http://www.strollerfit.com/nwstlouis

Fitness Tip: Pushing a stroller while walking/running burns on average 20% more calories. Grab those little ones and get going!!!